What comes to mind when I say self-care? Do you picture yourself in a bubble bath? Have a massage? Go out for dinner and dessert? Or maybe on a beach somewhere? If you look on social media, there are tons of tips for you too! From facials to fillers. And a glass of wine to […]
self-care
Get MORE Sleep, You will Function Better
Creating a plan to help your brain power is important to me. I have always loved brain research and since my diagnosis of MS, I have researched even more ways to help my brain do its job better for my body. God gave each of us a ‘sound mind’ (2 Timothy 1:7 KJV). We have […]
