self-care

Get MORE Sleep, You will Function Better

April 23, 2019 by Deneen Troupe-Buitrago Leave a Comment

It’s never too late to Write Down your goals

How do you become the Whole, Holy and Authentic Woman God calls you to be? How do you move forward in your life doing the things that are important? How do you stay connected to God first and fill up on Him so that all the other activities and relationships in your life work correctly? […]

Communicating to Connect and Influence

The key to communicating effectively with team members, clients/customers, and/or with our own families starts with us. We are the ones in the driver seats to create the two-way interaction that we seek and the connection that will make them feel heard. I realize how much I rely on the skills I have learned about […]

Get MORE Sleep, You will Function Better

Creating a plan to help your brain power is important to me. I have always loved brain research and since my diagnosis of MS, I have researched even more ways to help my brain do its job better for my body. God gave each of us a ‘sound mind’ (2 Timothy 1:7 KJV). We have […]

Change your life by Changing your mind

Have you ever heard something that so resonated with you, you just had to share? That’s what happened to me! I want to chat about Changing your life by Changing your mind. This post is inspired by another brilliant woman I heard speak this past weekend, Bex Rowlands. I love how God brings things in […]