What comes to mind when I say self-care? Do you picture yourself in a bubble bath? Have a massage? Go out for dinner and dessert? Or maybe on a beach somewhere? If you look on social media, there are tons of tips for you too! From facials to fillers. And a glass of wine to […]
Discipline
How to have more discipline
I need to have more discipline! I need more willpower! Raise your hands in the air if you’ve said those words! What if I told you having less stress and having more success in your life had nothing to do with discipline and everything to do with habits? So, then what is the answer to […]
