Practice Sabbath

Sabbath is one of my favorite Spiritual Practices. It gives me 24-hours to relax, refresh, and remain connected to the Father. Do you trust God enough to take a Sabbath each week? That was the question I needed to ask myself AND I needed God to show me that I could.

Sabbath Begins

My Sabbath has evolved since I first started making this practice part of my week. At first, I wasn’t sure what to do except put away all my ‘work’. That could be hard because my mind does not stop thinking about my projects just because I don’t have it open on my computer.

So, I decided to save certain things for my Sabbath time. They are projects of a personal nature, things that truly relax me, or activities that I can indulge in without guilt. What I have found is that when I take this time apart, I come back to my work (my business) with new enthusiasm and ideas.

Another reason I decided on really showing up in an intentional way for my Sabbath is that I am not always able to go to church services. With my MS, it is not ‘restful’ for me to get up on a Sunday morning, get ready, and go to church. Since I am an entrepreneur, I need downtime for my body to recuperate after a week of working my business.

My Sabbath

What does my Sabbath look like? It starts on Saturday evening between 4-6pm and goes until that time on Sunday. I am trying a new thing by going to the Saturday service at my church as much as I am able. I like that it kicks off Sabbath for me. Each week I plan something that I am going to do. It can be something as simple as a bath to having brunch with a group of girlfriends. I love saving books to read and watching movies with my daughters.

One thing that is super important for me is an extended prayer-time with God. I do meet with God each day for Bible study and prayer, BUT this is time set apart to focus on people, projects, and relationships. It is time for me to listen to what God is impressing on me. Of course, I use my journal and colored pens to give me focus.

Begin Sabbath

What are some activities that recharge you? Think about things you really enjoy and allow yourself to do them during your Sabbath. What 24-hour period works best for you? There is no ‘set’ way to do this. God gave us the example of Sabbath way back in Genesis, not because He needed it but because He knew we would.

I would LOVE to give you a list of Sabbath Ideas to get you started. You can download them by clicking HERE.

Start this week with just one thing you really enjoy. Create the Sabbath that works for you and gives you the rest you need. Trust God that your business will be there (and flourish) when you obey His Command to Sabbath.

Be filled to overflowing,

Deneen